Cult.fit Interview Questions, Process, and Tips

Q1. Explain squats and it's benifits ?
Ans. 
Squats are a compound exercise that targets multiple muscle groups, including the legs, glutes, and core.
• Squats help build lower body strength and improve overall fitness.

• They can also improve balance and stability.

• Variations of squats, such as front squats and goblet squats, can target different muscle groups and add variety to a workout.

• Proper form is important to prevent injury and maximize benefits.
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Q2. If i want to make my upper body strong what exercise would you suggest?
Ans. 
I would suggest exercises like push-ups, pull-ups, bench press, and rows to make your upper body strong.
• Push-ups are great for chest, shoulders, and triceps.

• Pull-ups work on your back, biceps, and forearms.

• Bench press targets your chest, shoulders, and triceps.

• Rows are great for your back and biceps.

• Incorporate these exercises into your workout routine for a well-rounded upper body strength training.
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Q3. Tell me something about Boxing and it's variations?
Ans. 
Boxing is a combat sport that involves punching and striking techniques. It has various styles and variations.
• Boxing styles include Western Boxing, Muay Thai, Kickboxing, and Bare-Knuckle Boxing.

• Western Boxing is the most popular style and involves using only the fists to punch the opponent.

• Muay Thai involves the use of fists, elbows, knees, and shins to strike the opponent.

• Kickboxing involves the use of both fists and...read more
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Q4. Explain how would you teach someone who has never done any physical exercise his or her life ?
Ans. 
I would start with basic movements and gradually increase intensity and complexity.
• Assess their current fitness level and any physical limitations

• Teach proper form and technique for basic exercises such as squats, lunges, and push-ups

• Gradually increase intensity and complexity of exercises as they progress

• Incorporate cardio and conditioning exercises to improve overall fitness

• Provide encouragement and support throughou
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Q5. What is the difference between power and strength ?
Ans. 
Power is the ability to generate force quickly, while strength is the ability to generate force over a longer period of time.
• Power is more related to explosive movements, while strength is more related to endurance.

• Power is important in sports like boxing where quick and explosive movements are necessary.

• Strength is important in sports like marathon running where endurance is necessary.

• Power can be improved through ply...read more
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2 coding questions to be solved in 90 min. Medium difficulty

Q1. 2 rounds of interview 1st round was a coding round. Was asked to write pseudo code on a google shared by the interviewer during the interview Easy to medium difficulty questions
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Q1. More like a Hr interview asked about things on resume, projects worked upon etc.
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Find lexicographically next Greater Permutation.
Second question was a sorting technique question. Given an array the basic idea of the problem was to find the minimum difference between the number and the next smaller number on the right side of the array

Q1. The question was to find a sorted sub-sequence of size 3. The Interviewer was expecting a solution in linear time. It took almost 15 to 20 minutes for me to come up with the linear time solution. In the en...read more
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Q2. Other questions were related to Map Data Structure. What is Map? Explain how ordered Map works.. etc.
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Be yourself and write what you know.

Q1. Expectations and your experience
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Q1. Tell about your self
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Q2. Tell about your experience
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Q1. What's the difference between excel and Google sheets
Ans. 
Excel is a desktop-based spreadsheet program by Microsoft, while Google Sheets is a cloud-based spreadsheet program by Google.
• Excel is a desktop application, while Google Sheets is a web-based application.

• Excel requires installation on a device, while Google Sheets can be accessed through a web browser.

• Excel has more advanced features and capabilities compared to Google Sheets.

• Excel is part of Microsoft Office suite, w...read more
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