Head Trainer Interview Questions and Answers

Cardiovascular endurance, muscular strength, muscular endurance, flexibility, body composition

• Cardiovascular endurance: ability of heart, lungs and blood vessels to deliver oxygen to working muscles

• Muscular strength: maximum force a muscle or muscle group can generate

• Muscular endurance: ability of a muscle or muscle group to repeatedly generate force

• Flexibility: range of motion around a joint

• Body composition: proportion of fat, muscle, and bone in the body

There are 6 types of joints in the human body.

• Fibrous joints - immovable joints like skull sutures

• Cartilaginous joints - slightly movable joints like vertebrae

• Synovial joints - freely movable joints like knee and elbow

• Ball and socket joints - shoulder and hip joints

• Hinge joints - elbow and knee joints

• Pivot joints - neck and forearm joints

The hamstring muscles are located at the back of the thigh and consist of three muscles: biceps femoris, semitendinosus, and semimembranosus.

• The hamstring muscles are responsible for bending the knee and extending the hip.

• They are commonly used in activities such as running, jumping, and kicking.

• Injuries to the hamstring muscles are common in athletes and can range from strains to complete tears.

• Stretching and strengthening exercises can help prevent hamstring injuries.