Head Trainer

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Head Trainer Interview Questions and Answers

Updated 7 Jan 2023

Q1. What are first prime components of fitness

Ans.

Cardiovascular endurance, muscular strength, muscular endurance, flexibility, body composition

  • Cardiovascular endurance: ability of heart, lungs and blood vessels to deliver oxygen to working muscles

  • Muscular strength: maximum force a muscle or muscle group can generate

  • Muscular endurance: ability of a muscle or muscle group to repeatedly generate force

  • Flexibility: range of motion around a joint

  • Body composition: proportion of fat, muscle, and bone in the body

Q2. How many types of joints in human body

Ans.

There are 6 types of joints in the human body.

  • Fibrous joints - immovable joints like skull sutures

  • Cartilaginous joints - slightly movable joints like vertebrae

  • Synovial joints - freely movable joints like knee and elbow

  • Ball and socket joints - shoulder and hip joints

  • Hinge joints - elbow and knee joints

  • Pivot joints - neck and forearm joints

Q3. Muscles in hamstring

Ans.

The hamstring muscles are located at the back of the thigh and consist of three muscles: biceps femoris, semitendinosus, and semimembranosus.

  • The hamstring muscles are responsible for bending the knee and extending the hip.

  • They are commonly used in activities such as running, jumping, and kicking.

  • Injuries to the hamstring muscles are common in athletes and can range from strains to complete tears.

  • Stretching and strengthening exercises can help prevent hamstring injuries.

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