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I applied via Company Website and was interviewed in Nov 2022. There was 1 interview round.
Squats are a compound exercise that targets multiple muscle groups, including the legs, glutes, and core.
Squats help build lower body strength and improve overall fitness.
They can also improve balance and stability.
Variations of squats, such as front squats and goblet squats, can target different muscle groups and add variety to a workout.
Proper form is important to prevent injury and maximize benefits.
I would suggest exercises like push-ups, pull-ups, bench press, and rows to make your upper body strong.
Push-ups are great for chest, shoulders, and triceps.
Pull-ups work on your back, biceps, and forearms.
Bench press targets your chest, shoulders, and triceps.
Rows are great for your back and biceps.
Incorporate these exercises into your workout routine for a well-rounded upper body strength training.
Boxing is a combat sport that involves punching and striking techniques. It has various styles and variations.
Boxing styles include Western Boxing, Muay Thai, Kickboxing, and Bare-Knuckle Boxing.
Western Boxing is the most popular style and involves using only the fists to punch the opponent.
Muay Thai involves the use of fists, elbows, knees, and shins to strike the opponent.
Kickboxing involves the use of both fists and...
I would start with basic movements and gradually increase intensity and complexity.
Assess their current fitness level and any physical limitations
Teach proper form and technique for basic exercises such as squats, lunges, and push-ups
Gradually increase intensity and complexity of exercises as they progress
Incorporate cardio and conditioning exercises to improve overall fitness
Provide encouragement and support throughou
Power is the ability to generate force quickly, while strength is the ability to generate force over a longer period of time.
Power is more related to explosive movements, while strength is more related to endurance.
Power is important in sports like boxing where quick and explosive movements are necessary.
Strength is important in sports like marathon running where endurance is necessary.
Power can be improved through ply...
I applied via Referral and was interviewed in Sep 2024. There was 1 interview round.
Verbal cues for deadlift exercise without physical contact
Start by explaining the correct stance and grip to the client
Use cues like 'push through your heels' and 'keep your back straight'
Encourage the client to engage their core and hinge at the hips
Provide feedback on form and adjust cues as needed
I was interviewed in Aug 2024.
I applied via Naukri.com and was interviewed in Sep 2024. There was 1 interview round.
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Cult.fit interview questions for popular designations
I applied via Company Website and was interviewed in Apr 2024. There was 1 interview round.
Get interview-ready with Top Cult.fit Interview Questions
I applied via Approached by Company and was interviewed in Jan 2024. There was 1 interview round.
I applied via Walk-in and was interviewed in Aug 2024. There was 1 interview round.
Proper form explanation is crucial to prevent injuries and maximize workout effectiveness.
Proper form ensures correct muscle engagement and reduces risk of injury.
Demonstrate exercises and provide verbal cues for alignment and technique.
Encourage clients to start with lighter weights to focus on form before increasing intensity.
Use mirrors or video feedback to help clients visualize their form.
Correct any form deviatio...
I applied via Referral and was interviewed in Mar 2024. There was 1 interview round.
I would highlight the benefits of the membership package, personalize the offer to their needs, and provide a sense of urgency to encourage immediate decision-making.
Highlight the exclusive benefits and features of the membership package
Personalize the offer by addressing the customer's specific needs and preferences
Create a sense of urgency by emphasizing limited-time offers or special promotions
Offer a trial period o...
I applied via LinkedIn and was interviewed in Dec 2023. There were 3 interview rounds.
Assignment on product catalog copy rephrasing and product description creation
I approach each project by conducting thorough research, understanding the target audience, and crafting compelling and creative copy.
Research the brand, product, or service to understand its unique selling points
Identify the target audience and tailor the messaging to resonate with them
Craft compelling and creative copy that communicates the key message effectively
Ensure consistency in tone and voice throughout the co...
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The duration of Cult.fit interview process can vary, but typically it takes about less than 2 weeks to complete.
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