Fitness Trainer and Personal Trainer Interview Questions and Answers

Proper form explanation is crucial to prevent injuries and maximize workout effectiveness.

• Proper form ensures correct muscle engagement and reduces risk of injury.

• Demonstrate exercises and provide verbal cues for alignment and technique.

• Encourage clients to start with lighter weights to focus on form before increasing intensity.

• Use mirrors or video feedback to help clients visualize their form.

• Correct any form deviations immediately to prevent bad habits from forming.