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The biggest muscle in the human body is the gluteus maximus.
The gluteus maximus is located in the buttocks and is responsible for hip movement and stability.
It is the largest and strongest muscle in the body.
Examples of exercises that target the gluteus maximus include squats, lunges, and hip thrusts.
There are three different planes of body movement: sagittal, frontal, and transverse.
Sagittal plane divides the body into left and right halves, movements in this plane include flexion and extension (e.g. bicep curls).
Frontal plane divides the body into front and back halves, movements in this plane include abduction and adduction (e.g. lateral raises).
Transverse plane divides the body into top and bottom halves, movem...
Squat is a compound exercise that targets the lower body muscles including quadriceps, hamstrings, and glutes.
Start by standing with feet shoulder-width apart and toes slightly turned out.
Lower your body by bending your knees and pushing your hips back as if sitting into a chair.
Keep your chest up and back straight, and lower down until your thighs are parallel to the ground.
Push through your heels to return to the sta...
Deadlift is performed in the sagittal plane.
Deadlift is a compound exercise that primarily targets the muscles in the posterior chain.
The movement involves hip hinge and extension of the knees, which predominantly occurs in the sagittal plane.
The sagittal plane divides the body into left and right halves.
Other exercises performed in the sagittal plane include squats and lunges.
posted on 15 May 2024
I applied via Naukri.com and was interviewed in Jul 2023. There were 3 interview rounds.
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I applied via Recruitment Consulltant and was interviewed before Aug 2023. There was 1 interview round.
I have worked for 5 years in my previous company as a Fitness Consultant.
I have 5 years of experience in the fitness industry
I have worked specifically as a Fitness Consultant in my previous role
During my time at the company, I successfully helped clients achieve their fitness goals
Knowledge about sales strategy is crucial for effectively promoting and selling fitness services or products.
Understanding the target market and their needs
Creating compelling sales pitches and offers
Utilizing various sales techniques such as upselling and cross-selling
Building relationships with clients to increase retention
Analyzing sales data to identify trends and opportunities
I applied via Company Website and was interviewed before Oct 2023. There was 1 interview round.
I applied via Walk-in and was interviewed before Sep 2022. There were 3 interview rounds.
Some exercises for the back include deadlifts, rows, pull-ups, hyperextensions, and lat pulldowns.
Deadlifts are great for overall back strength and muscle development.
Rows target the upper back muscles and help improve posture.
Pull-ups are a challenging bodyweight exercise that work the entire back.
Hyperextensions focus on the lower back muscles and can help prevent lower back pain.
Lat pulldowns target the latissimus d
Fitness is the state of being physically fit and healthy, achieved through regular exercise and proper nutrition.
Fitness encompasses cardiovascular endurance, strength, flexibility, and body composition.
Regular exercise and a balanced diet are key components of achieving and maintaining fitness.
Examples of fitness activities include running, weightlifting, yoga, and swimming.
I applied via Referral and was interviewed before Sep 2022. There were 4 interview rounds.
I applied via Walk-in and was interviewed before Nov 2022. There were 2 interview rounds.
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I applied via Approached by Company and was interviewed before Sep 2022. There was 1 interview round.
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