Personal Trainer

10+ Personal Trainer Interview Questions and Answers

Updated 9 Jan 2025
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Q1. What workouts would you program for a fat-loss client with a hip injury?

Ans.

Low-impact exercises that focus on upper body and core strength, along with gentle lower body movements.

  • Incorporate exercises like seated dumbbell presses, cable rows, and planks to target upper body and core muscles.

  • Include low-impact cardio options like swimming or cycling to avoid aggravating the hip injury.

  • Incorporate gentle lower body movements like clamshells or leg lifts to maintain some lower body strength.

  • Gradually increase intensity and duration of workouts as the c...read more

Q2. How many different planes are there in body movement?

Ans.

There are three different planes of body movement: sagittal, frontal, and transverse.

  • Sagittal plane divides the body into left and right halves, movements in this plane include flexion and extension (e.g. bicep curls).

  • Frontal plane divides the body into front and back halves, movements in this plane include abduction and adduction (e.g. lateral raises).

  • Transverse plane divides the body into top and bottom halves, movements in this plane include rotation (e.g. Russian twists).

Q3. What is the biggest muscle in the human body?

Ans.

The biggest muscle in the human body is the gluteus maximus.

  • The gluteus maximus is located in the buttocks and is responsible for hip movement and stability.

  • It is the largest and strongest muscle in the body.

  • Examples of exercises that target the gluteus maximus include squats, lunges, and hip thrusts.

Q4. What are the different types of muscle in spine?

Ans.

There are three types of muscles in the spine: extensor muscles, flexor muscles, and oblique muscles.

  • Extensor muscles help to extend and straighten the spine, such as the erector spinae.

  • Flexor muscles help to flex and bend the spine forward, such as the rectus abdominis.

  • Oblique muscles help to rotate and stabilize the spine, such as the internal and external obliques.

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Q5. Can you show me how to perform Squat?

Ans.

Squat is a compound exercise that targets the lower body muscles including quadriceps, hamstrings, and glutes.

  • Start by standing with feet shoulder-width apart and toes slightly turned out.

  • Lower your body by bending your knees and pushing your hips back as if sitting into a chair.

  • Keep your chest up and back straight, and lower down until your thighs are parallel to the ground.

  • Push through your heels to return to the starting position.

  • Ensure proper form to prevent injury and ma...read more

Q6. In what plane is deadlift performed?

Ans.

Deadlift is performed in the sagittal plane.

  • Deadlift is a compound exercise that primarily targets the muscles in the posterior chain.

  • The movement involves hip hinge and extension of the knees, which predominantly occurs in the sagittal plane.

  • The sagittal plane divides the body into left and right halves.

  • Other exercises performed in the sagittal plane include squats and lunges.

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Q7. What muscles are there in back?

Ans.

The back muscles include the trapezius, latissimus dorsi, erector spinae, rhomboids, and deltoids.

  • Trapezius: Located in the upper back and responsible for shoulder movement and stability.

  • Latissimus dorsi: Located in the lower back and responsible for arm movement and posture.

  • Erector spinae: Group of muscles along the spine that help with back extension and rotation.

  • Rhomboids: Located between the shoulder blades and help with shoulder movement and stability.

  • Deltoids: Located i...read more

Q8. In which plane we do squats?

Ans.

Squats are primarily done in the sagittal plane.

  • Squats primarily involve movement in the sagittal plane, which is forward and backward.

  • Other planes of movement include frontal (side to side) and transverse (rotational).

  • Examples of exercises in the frontal plane include lateral lunges and side leg raises.

  • Examples of exercises in the transverse plane include Russian twists and wood chops.

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Q9. Joint action of middle fiber of trapezius

Ans.

Middle fiber of trapezius assists in scapular retraction and upward rotation.

  • Middle fiber of trapezius helps in stabilizing and retracting the scapula during movements like rowing or pulling exercises.

  • It also aids in upward rotation of the scapula during movements like overhead presses or reaching overhead.

  • Proper activation of the middle fiber of trapezius is important for maintaining shoulder health and proper movement patterns.

Q10. What is fitness

Ans.

Fitness is the state of being physically fit and healthy, achieved through regular exercise and proper nutrition.

  • Fitness encompasses cardiovascular endurance, strength, flexibility, and body composition.

  • Regular exercise and a balanced diet are key components of achieving and maintaining fitness.

  • Examples of fitness activities include running, weightlifting, yoga, and swimming.

Q11. 5 excercise of back

Ans.

Some exercises for the back include deadlifts, rows, pull-ups, hyperextensions, and lat pulldowns.

  • Deadlifts are great for overall back strength and muscle development.

  • Rows target the upper back muscles and help improve posture.

  • Pull-ups are a challenging bodyweight exercise that work the entire back.

  • Hyperextensions focus on the lower back muscles and can help prevent lower back pain.

  • Lat pulldowns target the latissimus dorsi muscles for a wider back.

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