GYM Trainer Interview Questions and Answers

Free weights are exercise equipment that are not attached to any machine or apparatus, allowing for a wider range of motion and functional training.

• Free weights refer to dumbbells, barbells, kettlebells, and other weightlifting equipment that are not fixed or attached to a machine.

• They provide resistance training by using the force of gravity and require the user to stabilize and control the weights themselves.

• Free weights allow for a greater range of motion and engage more m...read more

There are three types of cardiovascular exercises: aerobic, anaerobic, and interval training.

• Aerobic exercises increase heart rate and breathing for an extended period of time, such as running or swimming.

• Anaerobic exercises are high-intensity activities that don't rely on oxygen, like weightlifting or sprinting.

• Interval training combines short bursts of intense exercise with periods of rest or lower intensity, like HIIT workouts.

Cardiovascular refers to the heart and blood vessels that circulate blood throughout the body.

• It relates to the circulatory system

• It involves the heart and blood vessels

• It is important for maintaining overall health and fitness

• Examples include running, cycling, and swimming