What is the meaning of free waights?

Question

Accepted Answer

Free weights are exercise equipment that are not attached to any machine or apparatus, allowing for a wider range of motion and functional training.

Free weights refer to dumbbells, barbells, kettlebells, and other weightlifting equipment that are not fixed or attached to a machine.
They provide resistance training by using the force of gravity and require the user to stabilize and control the weights themselves.
Free weights allow for a greater range of motion and engage more muscles compared to machines, making them ideal for functional training and building overall strength.
Examples of free weight exercises include bicep curls, bench presses, squats, and deadlifts.

Accepted Answer

Free weight exercises refer to exercises that use equipment such as dumbbell barbells, kettlebells, or weight plates, where the weight is not attached to a machine. Here are some common example of free weight exercises

Dumbbell Bench Press Lie on a flat bench and hold a dumbbell in each hand. Extend your arms upward, then lower the dumbbells to your chest, and press them back up.

Accepted Answer

We do exercise without weight is called free weight exercise like yoga, stretch, aerobic, cardio, treadmill run, jump rope zumba letc

What is the meaning of free waights?

Top 6 Pack Abs Gym GYM Trainer interview questions & answers