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Gold's Gym Personal Trainer Interview Questions, Process, and Tips

Updated 1 Aug 2024

Top Gold's Gym Personal Trainer Interview Questions and Answers

View all 7 questions

Gold's Gym Personal Trainer Interview Experiences

2 interviews found

Interview experience
4
Good
Difficulty level
-
Process Duration
-
Result
-
Round 1 - One-on-one 

(5 Questions)

  • Q1. What is the biggest muscle in the human body?
  • Ans. 

    The biggest muscle in the human body is the gluteus maximus.

    • The gluteus maximus is located in the buttocks and is responsible for hip movement and stability.

    • It is the largest and strongest muscle in the body.

    • Examples of exercises that target the gluteus maximus include squats, lunges, and hip thrusts.

  • Answered by AI
  • Q2. What are the different types of muscle in spine?
  • Q3. How many different planes are there in body movement?
  • Ans. 

    There are three different planes of body movement: sagittal, frontal, and transverse.

    • Sagittal plane divides the body into left and right halves, movements in this plane include flexion and extension (e.g. bicep curls).

    • Frontal plane divides the body into front and back halves, movements in this plane include abduction and adduction (e.g. lateral raises).

    • Transverse plane divides the body into top and bottom halves, movem...

  • Answered by AI
  • Q4. Can you show me how to perform Squat?
  • Ans. 

    Squat is a compound exercise that targets the lower body muscles including quadriceps, hamstrings, and glutes.

    • Start by standing with feet shoulder-width apart and toes slightly turned out.

    • Lower your body by bending your knees and pushing your hips back as if sitting into a chair.

    • Keep your chest up and back straight, and lower down until your thighs are parallel to the ground.

    • Push through your heels to return to the sta...

  • Answered by AI
  • Q5. In what plane is deadlift performed?
  • Ans. 

    Deadlift is performed in the sagittal plane.

    • Deadlift is a compound exercise that primarily targets the muscles in the posterior chain.

    • The movement involves hip hinge and extension of the knees, which predominantly occurs in the sagittal plane.

    • The sagittal plane divides the body into left and right halves.

    • Other exercises performed in the sagittal plane include squats and lunges.

  • Answered by AI

Interview Preparation Tips

Interview preparation tips for other job seekers - I advise the interviewees to revise kinesiology topics and body movements
Interview experience
4
Good
Difficulty level
Moderate
Process Duration
Less than 2 weeks
Result
Selected Selected

I applied via Walk-in and was interviewed before Sep 2022. There were 3 interview rounds.

Round 1 - Resume Shortlist 
Pro Tip by AmbitionBox:
Don’t add your photo or details such as gender, age, and address in your resume. These details do not add any value.
View all tips
Round 2 - HR 

(1 Question)

  • Q1. 5 excercise of back
  • Ans. 

    Some exercises for the back include deadlifts, rows, pull-ups, hyperextensions, and lat pulldowns.

    • Deadlifts are great for overall back strength and muscle development.

    • Rows target the upper back muscles and help improve posture.

    • Pull-ups are a challenging bodyweight exercise that work the entire back.

    • Hyperextensions focus on the lower back muscles and can help prevent lower back pain.

    • Lat pulldowns target the latissimus d

  • Answered by AI
Round 3 - One-on-one 

(2 Questions)

  • Q1. What is fitness
  • Ans. 

    Fitness is the state of being physically fit and healthy, achieved through regular exercise and proper nutrition.

    • Fitness encompasses cardiovascular endurance, strength, flexibility, and body composition.

    • Regular exercise and a balanced diet are key components of achieving and maintaining fitness.

    • Examples of fitness activities include running, weightlifting, yoga, and swimming.

  • Answered by AI
  • Q2. Fitness is where a person can do his daily base duty without any soreness or fatic

Personal Trainer Interview Questions Asked at Other Companies

Q1. What workouts would you program for a fat-loss client with a hip ... read more
asked in Gold's Gym
Q2. How many different planes are there in body movement?
asked in Gold's Gym
Q3. What is the biggest muscle in the human body?
asked in Gold's Gym
Q4. What are the different types of muscle in spine?
asked in Gold's Gym
Q5. Can you show me how to perform Squat?

Interview questions from similar companies

I applied via Indeed and was interviewed before Jan 2021. There were 4 interview rounds.

Interview Questionnaire 

3 Questions

  • Q1. Tell about a time you made a mistake and how you handled it.
  • Q2. What workouts would you program for a fat-loss client with a hip injury?
  • Q3. What workouts would you program for a healthy strength client?

Interview Preparation Tips

Interview preparation tips for other job seekers - Interview was very scenario based to determine how you reacted or would react in certain situations. Being a Personal Trainer is about using technical knowledge to help people and communicate with them effectively to help them reach their goals. Be sure to display your communication ability with each scenario given.

I applied via Referral and was interviewed in May 2021. There were 3 interview rounds.

Interview Questionnaire 

2 Questions

  • Q1. U looks unfit how can u guide people
  • Q2. U look fat how can u handle fitness

Interview Preparation Tips

Interview preparation tips for other job seekers - I said I have a fat knowledge too to guide and handle people
Den I said Just give me one chance
Interview experience
4
Good
Difficulty level
Moderate
Process Duration
-
Result
Selected Selected

I applied via Walk-in

Round 1 - Resume Shortlist 
Pro Tip by AmbitionBox:
Properly align and format text in your resume. A recruiter will have to spend more time reading poorly aligned text, leading to high chances of rejection.
View all tips
Round 2 - One-on-one 

(3 Questions)

  • Q1. How can you train a clint who has lawer back injuri.
  • Ans. All exercises has to be chest supported
  • Answered Anonymously
  • Q2. What is first thing we can ask a client who come for personal training
  • Ans. Ask past experience Ask health related questions Ask what is his/her goal
  • Answered Anonymously
  • Q3. What is first thing you do when a client come for his 1st session
  • Ans. 

    I greet the client and conduct a thorough assessment to understand their fitness goals and current fitness level.

    • Greet the client with a warm welcome

    • Conduct a thorough assessment to understand their fitness goals and current fitness level

    • Ask about any medical conditions or injuries that may affect their training

    • Explain the training process and what to expect during the session

    • Set realistic expectations and goals for th

  • Answered by AI

Interview Preparation Tips

Interview preparation tips for other job seekers - You must have a certification.
Interview experience
4
Good
Difficulty level
-
Process Duration
-
Result
-
Round 1 - Personal Interview 

(2 Questions)

  • Q1. Tell me about yourself
  • Q2. How do you motivate your clients

Interview Preparation Tips

Interview preparation tips for other job seekers - it was good
Interview experience
5
Excellent
Difficulty level
Moderate
Process Duration
Less than 2 weeks
Result
Selected Selected

I applied via Referral and was interviewed in Sep 2024. There was 1 interview round.

Round 1 - Technical 

(2 Questions)

  • Q1. How to verbally instruct a client on performing the deadlift exercise without physical contact.
  • Ans. 

    Verbal cues for deadlift exercise without physical contact

    • Start by explaining the correct stance and grip to the client

    • Use cues like 'push through your heels' and 'keep your back straight'

    • Encourage the client to engage their core and hinge at the hips

    • Provide feedback on form and adjust cues as needed

  • Answered by AI
  • Q2. How would you advise a client who has come to you with the goal of losing weight for his upcoming marriage? He is seeking to reduce 15 kilograms within a one-month timeframe.

Interview Preparation Tips

Interview preparation tips for other job seekers - Always listen to the question first and then pause to collect your thoughts before responding. Prepare your answer in your mind and deliver it clearly and confidently, without any hesitation. If necessary, provide an example to illustrate your point.

I applied via Other and was interviewed in Jul 2020. There was 1 interview round.

Interview Questionnaire 

1 Question

  • Q1. Why you work for us....?

Interview Preparation Tips

Interview preparation tips for other job seekers - Be positive
Interview experience
3
Average
Difficulty level
Moderate
Process Duration
Less than 2 weeks
Result
Selected Selected

I applied via LinkedIn and was interviewed in Dec 2023. There were 3 interview rounds.

Round 1 - HR 

(1 Question)

  • Q1. Why are you selected in this role?
  • Ans. HR role is my favourite role.In this role one of the greatest role in your company.And my goal is HR.
  • Answered by supportivefruit
Round 2 - Coding Test 



Coding




Hello World



Round 3 - Technical 

(2 Questions)

  • Q1. What do you do after five years?
  • Ans. My self LOKESH.After five years I completed my degree and MCA also completed,improving my skills, searching for job.
  • Answered by supportivefruit
  • Q2. Introduce yourself
  • Ans. First of all thank you for giving me, this wonderful opportunity.My self Lokesh.My pursuing Bachelor of computer science.Iam from PACHIKAPALLAM.Iam son of venkatadri.He works as a farmer.And my Mother is a wonderful home maker. My strength is self confidence,quick learner,and good communication skills etc.I have one brother.My family consists 5 members.My skills front-end web application like HTML,CSS,JAVA SCRIPT, BOOT
  • Answered by supportivefruit

Interview Preparation Tips

Interview preparation tips for other job seekers - I need this job in your company.And take a good name.
Interview experience
4
Good
Difficulty level
Moderate
Process Duration
Less than 2 weeks
Result
Selected Selected

I applied via Naukri.com and was interviewed before Jun 2022. There were 4 interview rounds.

Round 1 - Resume Shortlist 
Pro Tip by AmbitionBox:
Keep your resume crisp and to the point. A recruiter looks at your resume for an average of 6 seconds, make sure to leave the best impression.
View all tips
Round 2 - Group Discussion 

RDA, Nutraceutical products, artwork etc

Round 3 - HR 

(1 Question)

  • Q1. Formal question about last drawn salary
Round 4 - One-on-one 

(1 Question)

  • Q1. Document related, last salary slip, family background etc

Gold's Gym Interview FAQs

How many rounds are there in Gold's Gym Personal Trainer interview?
Gold's Gym interview process usually has 2 rounds. The most common rounds in the Gold's Gym interview process are One-on-one Round, Resume Shortlist and HR.
How to prepare for Gold's Gym Personal Trainer interview?
Go through your CV in detail and study all the technologies mentioned in your CV. Prepare at least two technologies or languages in depth if you are appearing for a technical interview at Gold's Gym. The most common topics and skills that interviewers at Gold's Gym expect are PDF, Training, Cardiology, Monitoring and Nutrition.
What are the top questions asked in Gold's Gym Personal Trainer interview?

Some of the top questions asked at the Gold's Gym Personal Trainer interview -

  1. How many different planes are there in body moveme...read more
  2. What is the biggest muscle in the human bo...read more
  3. What are the different types of muscle in spi...read more

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Gold's Gym Personal Trainer Interview Process

based on 2 interviews

Interview experience

4
  
Good
View more

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Gold's Gym Personal Trainer Salary
based on 28 salaries
₹1.2 L/yr - ₹6.7 L/yr
25% less than the average Personal Trainer Salary in India
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based on 20 reviews

4.0/5

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3.0

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3.8

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3.1

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2.9

Job security

3.3

Company culture

3.1

Promotions

3.1

Work satisfaction

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