Anytime Fitness Personal Trainer Interview Questions and Answers

Q1. What is the biggest muscle in the human body?
Ans. 
The biggest muscle in the human body is the gluteus maximus.
• The gluteus maximus is located in the buttocks and is responsible for hip movement and stability.

• It is the largest and strongest muscle in the body.

• Examples of exercises that target the gluteus maximus include squats, lunges, and hip thrusts.
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Q2. What are the different types of muscle in spine?
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Q3. How many different planes are there in body movement?
Ans. 
There are three different planes of body movement: sagittal, frontal, and transverse.
• Sagittal plane divides the body into left and right halves, movements in this plane include flexion and extension (e.g. bicep curls).

• Frontal plane divides the body into front and back halves, movements in this plane include abduction and adduction (e.g. lateral raises).

• Transverse plane divides the body into top and bottom halves, movem...read more
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Q4. Can you show me how to perform Squat?
Ans. 
Squat is a compound exercise that targets the lower body muscles including quadriceps, hamstrings, and glutes.
• Start by standing with feet shoulder-width apart and toes slightly turned out.

• Lower your body by bending your knees and pushing your hips back as if sitting into a chair.

• Keep your chest up and back straight, and lower down until your thighs are parallel to the ground.

• Push through your heels to return to the sta...read more
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Q5. In what plane is deadlift performed?
Ans. 
Deadlift is performed in the sagittal plane.
• Deadlift is a compound exercise that primarily targets the muscles in the posterior chain.

• The movement involves hip hinge and extension of the knees, which predominantly occurs in the sagittal plane.

• The sagittal plane divides the body into left and right halves.

• Other exercises performed in the sagittal plane include squats and lunges.
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Q1. Anatomy questions
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Q2. Nutrition questions
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Q1. Java Opps concept
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Initial will be coding test on array , loops

Q1. Questions on implementation and languages
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Q1. Regarding implementation of some technical
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Asked dsa problem. It was a sliding window problem.

This was taken by the engineering manager. asked couple of oops qns and dsa problem

This was taken by the cofounder. more of a get to know

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Java script questions, promise, linked list

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