Sarva Yoga Yoga Teacher Interview Questions and Answers

Q1. What muscles are there in back?
Ans. 
The back muscles include the trapezius, latissimus dorsi, erector spinae, rhomboids, and deltoids.
• Trapezius: Located in the upper back and responsible for shoulder movement and stability.

• Latissimus dorsi: Located in the lower back and responsible for arm movement and posture.

• Erector spinae: Group of muscles along the spine that help with back extension and rotation.

• Rhomboids: Located between the shoulder blades and hel...read more
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Q2. Joint action of middle fiber of trapezius
Ans. 
Middle fiber of trapezius assists in scapular retraction and upward rotation.
• Middle fiber of trapezius helps in stabilizing and retracting the scapula during movements like rowing or pulling exercises.

• It also aids in upward rotation of the scapula during movements like overhead presses or reaching overhead.

• Proper activation of the middle fiber of trapezius is important for maintaining shoulder health and proper movemen
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Q1. 5 excercise of back
Ans. 
Some exercises for the back include deadlifts, rows, pull-ups, hyperextensions, and lat pulldowns.
• Deadlifts are great for overall back strength and muscle development.

• Rows target the upper back muscles and help improve posture.

• Pull-ups are a challenging bodyweight exercise that work the entire back.

• Hyperextensions focus on the lower back muscles and can help prevent lower back pain.

• Lat pulldowns target the latissimus d
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Q1. What is fitness
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Fitness is the state of being physically fit and healthy, achieved through regular exercise and proper nutrition.
• Fitness encompasses cardiovascular endurance, strength, flexibility, and body composition.

• Regular exercise and a balanced diet are key components of achieving and maintaining fitness.

• Examples of fitness activities include running, weightlifting, yoga, and swimming.
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Q2. Fitness is where a person can do his daily base duty without any soreness or fatic
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Q1. What is the biggest muscle in the human body?
Ans. 
The biggest muscle in the human body is the gluteus maximus.
• The gluteus maximus is located in the buttocks and is responsible for hip movement and stability.

• It is the largest and strongest muscle in the body.

• Examples of exercises that target the gluteus maximus include squats, lunges, and hip thrusts.
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Q2. What are the different types of muscle in spine?
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Q3. How many different planes are there in body movement?
Ans. 
There are three different planes of body movement: sagittal, frontal, and transverse.
• Sagittal plane divides the body into left and right halves, movements in this plane include flexion and extension (e.g. bicep curls).

• Frontal plane divides the body into front and back halves, movements in this plane include abduction and adduction (e.g. lateral raises).

• Transverse plane divides the body into top and bottom halves, movem...read more
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Q4. Can you show me how to perform Squat?
Ans. 
Squat is a compound exercise that targets the lower body muscles including quadriceps, hamstrings, and glutes.
• Start by standing with feet shoulder-width apart and toes slightly turned out.

• Lower your body by bending your knees and pushing your hips back as if sitting into a chair.

• Keep your chest up and back straight, and lower down until your thighs are parallel to the ground.

• Push through your heels to return to the sta...read more
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Q5. In what plane is deadlift performed?
Ans. 
Deadlift is performed in the sagittal plane.
• Deadlift is a compound exercise that primarily targets the muscles in the posterior chain.

• The movement involves hip hinge and extension of the knees, which predominantly occurs in the sagittal plane.

• The sagittal plane divides the body into left and right halves.

• Other exercises performed in the sagittal plane include squats and lunges.
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Q1. Somatic disorders
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Q2. All neurological disorders
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Q1. You practice any type of yoga before?
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Q2. Which type of yoga you practice?
Ans. 
I practice Hatha and Vinyasa yoga primarily, but I am also trained in Yin and Restorative yoga.
• Hatha and Vinyasa are my main practices

• I am also trained in Yin and Restorative yoga

• I have experience teaching a variety of styles to cater to different needs
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Exercises with different types

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Q1. About yogic exercises, Asana and pranayam
Ans. Yogic sukshma vyayama, Surya namaskar, standing, sitting and lying Asanas, also about breathing exercises, alternative breath, Bastrika, kapala bathi. Bramari and omkar
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Q2. Yogic sukshma vyayama, and standing, sitting, lying Asanas also about breathing exercises
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Q3. About Yoga sutras and philosophy
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Q4. Hours of teaching yoga
Ans. 
As a yoga teacher, I have been teaching for 5 years and have accumulated over 2,000 hours of teaching experience.
• I have been teaching yoga for 5 years.

• I have accumulated over 2,000 hours of teaching experience.

• I have taught various styles of yoga including Hatha, Vinyasa, and Yin Yoga.

• I have taught in yoga studios, fitness centers, and corporate settings.

• I have experience teaching students of all levels, from beginners
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Q5. Yogic sukshma vyayama and standing sitting, lying Asanas also about breathing exercises
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Q6. About Hatha Yoga, pathanjali Maharshi yoga sutras, sankya philosophy
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Q1. Practicals about exercises, Asana and pranayam
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Teaching yoga for public and schools

Q1. How will you handle patients ?
Ans. 
I will handle patients with empathy, patience, and a personalized approach.
• Listen attentively to their concerns and needs

• Create a safe and supportive environment

• Tailor yoga sessions to their specific goals and abilities

• Provide modifications and adjustments as necessary

• Offer encouragement and motivation

• Monitor their progress and adapt the practice accordingly

• Educate them about the benefits of yoga for their overall well...read more
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Q1. Expected salary was asked by the HR
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