Yoga Therapist Interview Questions and Answers

Ashtanga yoga is a dynamic and physically demanding practice that combines asana, pranayama, and kriya to create a holistic approach to yoga.

• Ashtanga yoga is a style of yoga that emphasizes a set sequence of postures, or asanas, that are linked together with breath and movement.

• Pranayama refers to breathing techniques that are used to control the flow of energy in the body and calm the mind.

• Kriya refers to cleansing practices that are used to purify the body and mind, such as...read more

Yoga therapy is a holistic approach to healing that combines yoga practices with modern medicine. Physiotherapy is a branch of medicine that focuses on physical rehabilitation.

• Yoga therapy uses yoga practices such as asanas, pranayama, and meditation to address physical, mental, and emotional health issues.

• Physiotherapy uses exercises, manual therapy, and other techniques to help patients recover from injuries, illnesses, or disabilities.

• Yoga therapy takes a holistic approach...read more

Kriya refers to a set of cleansing practices in yoga that aim to purify the body and mind.

• Kriya involves various techniques such as pranayama, asanas, and meditation.

• It is believed to remove toxins from the body and balance the doshas.

• Examples of kriya include neti pot, kapalabhati, and trataka.

• Kriya can also refer to specific techniques used in Kundalini yoga to awaken energy in the body.

• Regular practice of kriya can lead to improved physical and mental health.