Yoga Therapist Interview Questions and Answers

Ashtanga yoga is a dynamic and physically demanding practice that combines asana, pranayama, and kriya to create a holistic approach to yoga.

• Ashtanga yoga is a style of yoga that emphasizes a set sequence of postures, or asanas, that are linked together with breath and movement.

• Pranayama refers to breathing techniques that are used to control the flow of energy in the body and calm the mind.

• Kriya refers to cleansing practices that are used to purify the body and mind, such as...read more

Yoga therapy is a holistic approach to healing that combines yoga practices with modern medicine. Physiotherapy is a branch of medicine that focuses on physical rehabilitation.

• Yoga therapy uses yoga practices such as asanas, pranayama, and meditation to address physical, mental, and emotional health issues.

• Physiotherapy uses exercises, manual therapy, and other techniques to help patients recover from injuries, illnesses, or disabilities.

• Yoga therapy takes a holistic approach...read more

The main focus of Ayurveda is to balance the body, mind, and spirit through personalized lifestyle and dietary recommendations.

• Balancing the three doshas (Vata, Pitta, Kapha)

• Emphasizing prevention of disease through healthy living practices

• Using natural remedies such as herbs, yoga, and meditation

• Promoting overall well-being and longevity

Ashtanga yoga's eight niyamhas are ethical observances that guide practitioners towards a more disciplined and spiritual life.

• The eight niyamhas are: 1. Saucha (cleanliness), 2. Santosha (contentment), 3. Tapas (discipline), 4. Svadhyaya (self-study), 5. Ishvara pranidhana (surrender to a higher power), 6. Ahimsa (non-violence), 7. Satya (truthfulness), 8. Asteya (non-stealing)

• Practicing these niyamhas helps individuals cultivate self-awareness, compassion, and integrity in t...read more

Panchkarma and shatkarm are cleansing techniques in Ayurveda and Yoga respectively.

• Panchkarma is a detoxification and rejuvenation program in Ayurveda involving five procedures: Vamana (emesis), Virechana (purgation), Basti (enema), Nasya (nasal administration), and Raktamokshana (bloodletting).

• Shatkarm are six purification techniques in Yoga: Neti (nasal cleansing), Dhauti (cleansing of the digestive tract), Nauli (abdominal massage), Basti (colon cleansing), Kapalbhati (bre...read more

Kriya refers to a set of cleansing practices in yoga that aim to purify the body and mind.

• Kriya involves various techniques such as pranayama, asanas, and meditation.

• It is believed to remove toxins from the body and balance the doshas.

• Examples of kriya include neti pot, kapalabhati, and trataka.

• Kriya can also refer to specific techniques used in Kundalini yoga to awaken energy in the body.

• Regular practice of kriya can lead to improved physical and mental health.