Yoga Instructor Interview Questions and Answers

Yoga aids weight loss by increasing metabolism, burning calories, reducing stress, and promoting mindfulness.

• Yoga increases metabolism, which helps in burning calories and losing weight.

• Certain yoga poses like Sun Salutations, Plank, and Boat pose are effective in burning calories.

• Yoga reduces stress and emotional eating, which can contribute to weight gain.

• Practicing yoga promotes mindfulness, leading to better food choices and portion control.

• Yoga also improves digestion an...read more

Yama and Niyama are the ethical and moral codes of conduct in yoga.

• Yama consists of five ethical principles: Ahimsa (non-violence), Satya (truthfulness), Asteya (non-stealing), Brahmacharya (celibacy or control of senses), and Aparigraha (non-possessiveness)

• Niyama consists of five moral principles: Saucha (cleanliness), Santosha (contentment), Tapas (austerity), Svadhyaya (self-study), and Ishvara pranidhana (surrender to a higher power)

• Yama and Niyama are the foundation of y...read more

Swami Vivekananda is considered the father of modern yoga.

• Swami Vivekananda introduced yoga to the Western world in the late 19th century.

• He emphasized the importance of physical and mental health through yoga practices.

• Vivekananda's teachings influenced the development of modern yoga styles such as Hatha and Vinyasa.

• He also founded the Ramakrishna Mission, which promotes the practice of yoga and Vedanta philosophy.

Basic techniques of asanas and breathing exercises involve proper alignment, breath control, and mindfulness.

• Asanas focus on proper alignment of the body to improve strength and flexibility.

• Breathing exercises (pranayama) involve controlling the breath to calm the mind and energize the body.

• Mindfulness is key in both practices, focusing on the present moment and connecting mind, body, and breath.

• Examples: Mountain pose (Tadasana) for alignment, Ujjayi breath for pranayama, an...read more

I want Healthifyme to track my progress, set goals, and stay motivated on my fitness journey.

• Healthifyme helps me track my daily food intake and exercise routine

• It provides personalized meal plans and workout routines based on my goals

• The app also offers a community for support and motivation

• I can easily monitor my progress and stay accountable