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Yoga Instructor Interview Questions and Answers

Updated 23 Jul 2024

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Q1. How Yoga is help for weight loss?

Ans.

Yoga aids weight loss by increasing metabolism, burning calories, reducing stress, and promoting mindfulness.

  • Yoga increases metabolism, which helps in burning calories and losing weight.

  • Certain yoga poses like Sun Salutations, Plank, and Boat pose are effective in burning calories.

  • Yoga reduces stress and emotional eating, which can contribute to weight gain.

  • Practicing yoga promotes mindfulness, leading to better food choices and portion control.

  • Yoga also improves digestion an...read more

Q2. 1. What is yama and niyama?

Ans.

Yama and Niyama are the ethical and moral codes of conduct in yoga.

  • Yama consists of five ethical principles: Ahimsa (non-violence), Satya (truthfulness), Asteya (non-stealing), Brahmacharya (celibacy or control of senses), and Aparigraha (non-possessiveness)

  • Niyama consists of five moral principles: Saucha (cleanliness), Santosha (contentment), Tapas (austerity), Svadhyaya (self-study), and Ishvara pranidhana (surrender to a higher power)

  • Yama and Niyama are the foundation of y...read more

Yoga Instructor Interview Questions and Answers for Freshers

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Q3. Who is the father of modern yoga?

Ans.

Swami Vivekananda is considered the father of modern yoga.

  • Swami Vivekananda introduced yoga to the Western world in the late 19th century.

  • He emphasized the importance of physical and mental health through yoga practices.

  • Vivekananda's teachings influenced the development of modern yoga styles such as Hatha and Vinyasa.

  • He also founded the Ramakrishna Mission, which promotes the practice of yoga and Vedanta philosophy.

Q4. Basic techniques of asanas and breathing exercises

Ans.

Basic techniques of asanas and breathing exercises involve proper alignment, breath control, and mindfulness.

  • Asanas focus on proper alignment of the body to improve strength and flexibility.

  • Breathing exercises (pranayama) involve controlling the breath to calm the mind and energize the body.

  • Mindfulness is key in both practices, focusing on the present moment and connecting mind, body, and breath.

  • Examples: Mountain pose (Tadasana) for alignment, Ujjayi breath for pranayama, an...read more

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Q5. MEDITATION RELAXATION TECHNIQUES

Ans.

Meditation relaxation techniques are essential for promoting mental and physical well-being.

  • Focus on deep breathing to calm the mind and body

  • Practice mindfulness to stay present and reduce stress

  • Use visualization techniques to create a sense of peace and relaxation

  • Incorporate body scan meditation to release tension and promote relaxation

  • Experiment with different types of meditation to find what works best for you

Q6. why you want Healthifyme

Ans.

I want Healthifyme to track my progress, set goals, and stay motivated on my fitness journey.

  • Healthifyme helps me track my daily food intake and exercise routine

  • It provides personalized meal plans and workout routines based on my goals

  • The app also offers a community for support and motivation

  • I can easily monitor my progress and stay accountable

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