How Yoga is help for weight loss?

Question

Accepted Answer

Yoga aids weight loss by increasing metabolism, burning calories, reducing stress, and promoting mindfulness.

Yoga increases metabolism, which helps in burning calories and losing weight.
Certain yoga poses like Sun Salutations, Plank, and Boat pose are effective in burning calories.
Yoga reduces stress and emotional eating, which can contribute to weight gain.
Practicing yoga promotes mindfulness, leading to better food choices and portion control.
Yoga also improves digestion and detoxification, supporting weight loss.

Accepted Answer

Yoga will help to rejuvenate ur mind body as well as soul....once ur mind is set for ur goal ur body starts working on it and that's how u can set ur weight also with the help of exercise ,Asanas ,pranayama and Surya namaskar...thank you

How Yoga is help for weight loss?

Popular interview questions of Yoga Instructor

Top HR questions asked in Six Senses Yoga Instructor