1. What is yama and niyama?

Question

Accepted Answer

Yama and Niyama are the ethical and moral codes of conduct in yoga.

Yama consists of five ethical principles: Ahimsa (non-violence), Satya (truthfulness), Asteya (non-stealing), Brahmacharya (celibacy or control of senses), and Aparigraha (non-possessiveness)
Niyama consists of five moral principles: Saucha (cleanliness), Santosha (contentment), Tapas (austerity), Svadhyaya (self-study), and Ishvara pranidhana (surrender to a higher power)
Yama and Niyama are the foundation of yoga practice and help in developing a disciplined and ethical lifestyle
Practicing Yama and Niyama helps in purifying the mind and body, leading to a deeper understanding of oneself and the world around us

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