Fitness First Interview Questions and Answers

Q1. What muscles are there in back?
Ans. 
The back muscles include the trapezius, latissimus dorsi, erector spinae, rhomboids, and deltoids.
• Trapezius: Located in the upper back and responsible for shoulder movement and stability.

• Latissimus dorsi: Located in the lower back and responsible for arm movement and posture.

• Erector spinae: Group of muscles along the spine that help with back extension and rotation.

• Rhomboids: Located between the shoulder blades and hel...read more
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Q2. Joint action of middle fiber of trapezius
Ans. 
Middle fiber of trapezius assists in scapular retraction and upward rotation.
• Middle fiber of trapezius helps in stabilizing and retracting the scapula during movements like rowing or pulling exercises.

• It also aids in upward rotation of the scapula during movements like overhead presses or reaching overhead.

• Proper activation of the middle fiber of trapezius is important for maintaining shoulder health and proper movemen
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Q1. How well do you work in a team setting?
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Q2. Name a time and place you experienced a difficult problem?
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