Tips for Overcoming Introversion and Making Friends?

[a content writer](username) Thank you for your response. I’ve struggled with this since childhood—whether it was in school, college, or now at work, I’ve always found it difficult to make lasting connections. I can answer questions or ask for help if needed, but forming continuous friendships has been a challenge. In the office, I’ve tried joining groups for lunch or outings, but it often feels like I’m being excluded. They’ll have conversations or make plans for outings, but I’m usually not included, even if I’m right there when they’re discussing it. This has led to me often eating alone or going out alone, and it’s been quite tough. I’ve also tried to make female friends, but I haven’t been successful. In fact, I haven’t really spoken to any females in a meaningful way, and I’m unsure how to start. I’m hoping to find ways to overcome this and build better connections. Do you have any specific strategies for dealing with these kinds of situations?