Post
Day to Day Office
5mo
an operations executive
Healthy Mind
Excessive screen time can lead to eye strain, headaches, and fatigue. It's important to take regular breaks and find ways to relax to reduce these effects.
I suggest having spaces, such as a meditation room or a prayer room, where people can go to calm their minds.
What are your thoughts on it? Also, suggest some other ways !!
gemsbond
5mo
works at
I agree, thanks for raising this! Let's normalise taking short breaks throughout the day to focus on your breath, stretch, or simply close your eyes and relax.
an operations executive
5mo
Avoid using electronic devices for at least an hour before bed to promote better sleep.
an assistant manager
5mo
Do you have any other ideas for promoting mental well-being in the workplace or at home?
a product manager
5mo
That's a great point about the negative effects of excessive screen time. Have you tried using the 20-20-20 rule to reduce eye strain?
View 2 more replies
an operations executive
5mo
user 2
There is no end to work so it's important to take proper breaks in between. when i take break i go for walk with my colleagues
a senior executive
5mo
Ummm ...i sugest you to mediate as it calms down your mind... you can listen to music just the audio...it will help relax your mind and feel fresh. Going for a morning walk is another way to reducess stresss
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