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Day to Day Office
10mo
an operations executive

Healthy Mind

Excessive screen time can lead to eye strain, headaches, and fatigue. It's important to take regular breaks and find ways to relax to reduce these effects. I suggest having spaces, such as a meditation room or a prayer room, where people can go to calm their minds. What are your thoughts on it? Also, suggest some other ways !!
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a senior executive
9mo
Ummm ...i sugest you to mediate as it calms down your mind... you can listen to music just the audio...it will help relax your mind and feel fresh. Going for a morning walk is another way to reducess stresss
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an operations executive
9mo
user 2
There is no end to work so it's important to take proper breaks in between. when i take break i go for walk with my colleagues
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a product manager
10mo
That's a great point about the negative effects of excessive screen time. Have you tried using the 20-20-20 rule to reduce eye strain?
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an operations executive
author
10mo
@a product manage No, is their something like this , can you please elaborate.
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theshark
10mo
A Process Associate
[an operations executive](username) It involves taking a 20-second break from your screen every 20 minutes and looking at something 20 feet away.
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an assistant manager
10mo
Do you have any other ideas for promoting mental well-being in the workplace or at home?
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an operations executive
author
10mo
[an assistant manager](username) According to me everyone has their way to relax, mine are these only.
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an operations executive
10mo
Avoid using electronic devices for at least an hour before bed to promote better sleep.
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an operations executive
author
10mo
[an operations executive](username) Yes, for sure, this is the best tip to suggest, as screen time itself has many side effects.
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gemsbond
10mo
works at
I agree, thanks for raising this! Let's normalise taking short breaks throughout the day to focus on your breath, stretch, or simply close your eyes and relax.
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an operations executive
author
10mo
[gemsbond](username) Really...those things are important too when you are mentally working a lot.
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