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Ashtanga yoga is a dynamic and physically demanding practice that combines asana, pranayama, and kriya to create a holistic approach to yoga.
Ashtanga yoga is a style of yoga that emphasizes a set sequence of postures, or asanas, that are linked together with breath and movement.
Pranayama refers to breathing techniques that are used to control the flow of energy in the body and calm the mind.
Kriya refers to cleansing pr...
Kriya refers to a set of cleansing practices in yoga that aim to purify the body and mind.
Kriya involves various techniques such as pranayama, asanas, and meditation.
It is believed to remove toxins from the body and balance the doshas.
Examples of kriya include neti pot, kapalabhati, and trataka.
Kriya can also refer to specific techniques used in Kundalini yoga to awaken energy in the body.
Regular practice of kriya can
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