10+ A S Chattha Exim Interview Questions and Answers

Dietary guidelines are important for preventing and treating nutrient deficiency disorders and diseases.

• Diet should be balanced and include a variety of nutrient-rich foods

• Supplementation may be necessary for certain deficiencies

• Individualized recommendations may be necessary for certain diseases or conditions

• Examples include iron deficiency anemia, osteoporosis, and diabetes

Dietary guidelines for lifestyle disorders include reducing intake of processed foods, increasing fiber intake, and limiting added sugars and saturated fats.

• Reduce intake of processed foods

• Increase fiber intake

• Limit added sugars and saturated fats

• Encourage consumption of fruits, vegetables, whole grains, lean proteins, and healthy fats

• Provide individualized recommendations based on medical history and lifestyle factors

I would educate the patient on the benefits of olive oil and provide guidance on incorporating it into their diet.

• Explain the health benefits of olive oil, such as its high levels of monounsaturated fats which can help lower bad cholesterol.

• Discuss portion control and recommend using olive oil in moderation to avoid excess calorie intake.

• Provide cooking tips on how to use olive oil in a healthy way, such as using it for salad dressings or sautéing vegetables.

• Encourage the pat...read more

PCOD stands for Polycystic Ovarian Disease, while PCOS stands for Polycystic Ovarian Syndrome.

• PCOD is a condition where multiple cysts are present in the ovaries, leading to hormonal imbalances and irregular periods.

• PCOS is a broader syndrome that includes symptoms like irregular periods, excess hair growth, and infertility, in addition to cysts in the ovaries.

• Both PCOD and PCOS are related to hormonal imbalances, insulin resistance, and can impact fertility.

• PCOD is primarily...read more

Metabolism is the process by which your body converts what you eat and drink into energy. Basal metabolic rate is the number of calories your body needs to maintain basic functions at rest.

• Metabolism is the chemical processes that occur within a living organism in order to maintain life.

• Basal metabolic rate (BMR) is the number of calories your body needs to maintain basic functions such as breathing, circulation, and cell production at rest.

• Factors that affect metabolism incl...read more

Seed cycling is a method of using different seeds during different phases of the menstrual cycle to support hormone balance.

• Seed cycling involves consuming specific seeds (such as flax, pumpkin, sesame, and sunflower seeds) during the follicular and luteal phases of the menstrual cycle.

• During the follicular phase (days 1-14), flax and pumpkin seeds are consumed to support estrogen production.

• During the luteal phase (days 15-28), sesame and sunflower seeds are consumed to supp...read more

There are four main types of PCOS: Insulin-resistant PCOS, Pill-induced PCOS, Inflammatory PCOS, and Hidden-cause PCOS.

• Insulin-resistant PCOS is the most common type and is characterized by high levels of insulin in the blood.

• Pill-induced PCOS can occur when a woman stops taking birth control pills, leading to hormonal imbalances.

• Inflammatory PCOS is linked to chronic inflammation in the body, which can worsen PCOS symptoms.

• Hidden-cause PCOS is when the underlying cause of PC...read more

Fitness is the state of being physically fit and healthy, achieved through regular exercise and proper nutrition.

• Fitness involves cardiovascular endurance, strength, flexibility, and body composition.

• Regular exercise such as running, weightlifting, or yoga can improve fitness levels.

• Proper nutrition plays a key role in maintaining fitness by providing the body with essential nutrients.

• Fitness is not just about physical appearance, but also about overall health and well-being.

My goal is to empower individuals to make informed choices about their health through personalized nutrition plans and education.

• Educate clients on the importance of balanced nutrition

• Create personalized meal plans based on individual needs and goals

• Promote healthy lifestyle changes through behavior modification techniques

• Stay current on the latest research and trends in nutrition and health

• Collaborate with other healthcare professionals to provide comprehensive care