Cult.fit Yoga Instructor Interview Questions and Answers

3 question of basic and 3 mcq

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Q1. Project Basics and Technical skills
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Q2. Your Daily routine
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My daily routine involves coding, debugging, attending meetings, and learning new technologies.
• Start the day by checking emails and prioritizing tasks

• Code and debug new features or fix existing issues

• Attend team meetings to discuss progress and roadblocks

• Spend time learning new technologies or improving coding skills

• Collaborate with team members on projects
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2 DSA questions with in one hour.

Q1. Merge two binary trees
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Merge two binary trees by summing up the values of corresponding nodes
• Traverse both trees simultaneously and sum up the values of corresponding nodes

• If a node exists in only one tree, add it to the merged tree as is

• Recursively merge the left and right subtrees
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Q2. Explain project
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Developed a web application for tracking personal fitness goals and progress
• Used HTML, CSS, and JavaScript for front-end development

• Implemented a RESTful API using Node.js and Express for back-end functionality

• Utilized MongoDB for database storage and retrieval

• Incorporated user authentication and authorization using JWT tokens
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Q1. Tell me about yourself.
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Q2. Why should we hire you.
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I am a dedicated and quick learner with strong problem-solving skills and a passion for software development.
• Strong problem-solving skills demonstrated through previous projects and coding challenges.

• Quick learner who can adapt to new technologies and tools efficiently.

• Passionate about software development and constantly seeking to improve my skills.

• Dedicated to delivering high-quality code and meeting project deadline...read more
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Q1. What is my qualifications and experience and yoga certificate
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I have a 200-hour yoga teacher training certification and 5 years of experience teaching various styles of yoga.
• 200-hour yoga teacher training certification

• 5 years of experience teaching various styles of yoga
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Q1. Denominations skill
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Q1. Toga aasana, Demonstrations skill , knowledge
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Q1. Tell me about yourself
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Q1. 1. What is yama and niyama?
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Yama and Niyama are the ethical and moral codes of conduct in yoga.
• Yama consists of five ethical principles: Ahimsa (non-violence), Satya (truthfulness), Asteya (non-stealing), Brahmacharya (celibacy or control of senses), and Aparigraha (non-possessiveness)

• Niyama consists of five moral principles: Saucha (cleanliness), Santosha (contentment), Tapas (austerity), Svadhyaya (self-study), and Ishvara pranidhana (surrender...read more
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Q2. Who is the father of modern yoga?
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Swami Vivekananda is considered the father of modern yoga.
• Swami Vivekananda introduced yoga to the Western world in the late 19th century.

• He emphasized the importance of physical and mental health through yoga practices.

• Vivekananda's teachings influenced the development of modern yoga styles such as Hatha and Vinyasa.

• He also founded the Ramakrishna Mission, which promotes the practice of yoga and Vedanta philosophy.
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Q1. BASICS OF ASHTANGA YOGA
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Q2. BENIFITS OF PRANAYAMA
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Q3. MEDITATION RELAXATION TECHNIQUES
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Meditation relaxation techniques are essential for promoting mental and physical well-being.
• Focus on deep breathing to calm the mind and body

• Practice mindfulness to stay present and reduce stress

• Use visualization techniques to create a sense of peace and relaxation

• Incorporate body scan meditation to release tension and promote relaxation

• Experiment with different types of meditation to find what works best for you
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