Talwalkars Better Value Fitness Fitness Trainer Interview Questions and Answers

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Q1. 5 excercise of back
Ans. 
Some exercises for the back include deadlifts, rows, pull-ups, hyperextensions, and lat pulldowns.
• Deadlifts are great for overall back strength and muscle development.

• Rows target the upper back muscles and help improve posture.

• Pull-ups are a challenging bodyweight exercise that work the entire back.

• Hyperextensions focus on the lower back muscles and can help prevent lower back pain.

• Lat pulldowns target the latissimus d
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Q1. What is fitness
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Fitness is the state of being physically fit and healthy, achieved through regular exercise and proper nutrition.
• Fitness encompasses cardiovascular endurance, strength, flexibility, and body composition.

• Regular exercise and a balanced diet are key components of achieving and maintaining fitness.

• Examples of fitness activities include running, weightlifting, yoga, and swimming.
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Q2. Fitness is where a person can do his daily base duty without any soreness or fatic
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Q1. What is the biggest muscle in the human body?
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The biggest muscle in the human body is the gluteus maximus.
• The gluteus maximus is located in the buttocks and is responsible for hip movement and stability.

• It is the largest and strongest muscle in the body.

• Examples of exercises that target the gluteus maximus include squats, lunges, and hip thrusts.
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Q2. What are the different types of muscle in spine?
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Q3. How many different planes are there in body movement?
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There are three different planes of body movement: sagittal, frontal, and transverse.
• Sagittal plane divides the body into left and right halves, movements in this plane include flexion and extension (e.g. bicep curls).

• Frontal plane divides the body into front and back halves, movements in this plane include abduction and adduction (e.g. lateral raises).

• Transverse plane divides the body into top and bottom halves, movem...read more
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Q4. Can you show me how to perform Squat?
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Squat is a compound exercise that targets the lower body muscles including quadriceps, hamstrings, and glutes.
• Start by standing with feet shoulder-width apart and toes slightly turned out.

• Lower your body by bending your knees and pushing your hips back as if sitting into a chair.

• Keep your chest up and back straight, and lower down until your thighs are parallel to the ground.

• Push through your heels to return to the sta...read more
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Q5. In what plane is deadlift performed?
Ans. 
Deadlift is performed in the sagittal plane.
• Deadlift is a compound exercise that primarily targets the muscles in the posterior chain.

• The movement involves hip hinge and extension of the knees, which predominantly occurs in the sagittal plane.

• The sagittal plane divides the body into left and right halves.

• Other exercises performed in the sagittal plane include squats and lunges.
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Q1. How to verbally instruct a client on performing the deadlift exercise without physical contact.
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Verbal cues for deadlift exercise without physical contact
• Start by explaining the correct stance and grip to the client

• Use cues like 'push through your heels' and 'keep your back straight'

• Encourage the client to engage their core and hinge at the hips

• Provide feedback on form and adjust cues as needed
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Q2. How would you advise a client who has come to you with the goal of losing weight for his upcoming marriage? He is seeking to reduce 15 kilograms within a one-month timeframe.
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Q1. Tell me about yourself
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Q2. How do you motivate your clients
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Q1. Introduction Last company description Interview material provided by company
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Q2. All is fine and good thing you can talk comfortable your own language
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Q1. Simple introduction same study material provided
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