MindHouse

Life today has become loaded with responsibilities and things we want to achieve both professionally and personally. In the rush of daily life, our mental fitness takes a toll. Be it driving in rush hour traffic, or work related stress or just some personal life issues, we de-prioritize our mental well being and turn to quick fixes to relax, de-stress and focus our minds. All of this is leading to a life that is riddled with stress, anxiety, lack of sleep and less than optimal performance. The remedy to this lies in being able to “train” your mind to “control” thoughts. We want to make mental well-being a way of life. We want to equip people to manage & cope with everyday life, through mind strengthening, without having to change their lifestyle. Mindhouse is a gym for your mind. We offer scientifically backed modern meditation techniques, supplemented with anytime sessions on the app. Regular practice of our classes helps achieve increased productivity and results in benefits like better sleep, improved focus, more patience, and a healthier mind and body.