Soft Skills and Personality Development Trainer Interview Questions and Answers

Anger management is the process of recognizing and controlling anger to prevent negative consequences.

• It involves identifying triggers and learning coping mechanisms.

• Effective communication and problem-solving skills are important.

• Relaxation techniques like deep breathing and meditation can help.

• Examples of negative consequences include damaged relationships and physical harm.

• Anger management can improve overall well-being and lead to healthier relationships.