Nutrition Coach Expert Interview Questions and Answers

Protein is important for weight loss as it helps increase metabolism, reduce appetite, and preserve muscle mass. The recommended daily protein intake varies based on factors like age, gender, activity level, and goals.

• Protein helps increase metabolism by requiring more energy to digest compared to fats and carbs

• Protein reduces appetite by promoting feelings of fullness and satiety

• Protein preserves muscle mass during weight loss, preventing muscle loss and promoting fat loss

• Re...read more

A nutritionist typically focuses on general nutrition and healthy eating habits, while a dietitian is a licensed healthcare professional who can diagnose and treat medical conditions through diet therapy.

• Nutritionists often provide general advice on healthy eating habits and lifestyle choices.

• Dietitians are trained healthcare professionals who can work in clinical settings, providing medical nutrition therapy for various health conditions.

• Dietitians are required to complete s...read more

HbA1c is a blood test that measures average blood sugar levels over the past 2-3 months.

• HbA1c stands for Hemoglobin A1c.

• It is used to diagnose diabetes and monitor blood sugar control in individuals with diabetes.

• A normal HbA1c level is below 5.7%, while a level of 6.5% or higher indicates diabetes.

• The test reflects average blood sugar levels over a longer period of time compared to daily glucose monitoring.

• Lowering HbA1c levels through diet, exercise, and medication can redu...read more