Snap Fitness Fitness Trainer Interview Questions and Answers

Strength training and hypertrophy

Q1. Anatomy questions
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Q2. Nutrition questions
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Q1. How can you train a clint who has lawer back injuri.
Ans. All exercises has to be chest supported
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Q2. What is first thing we can ask a client who come for personal training
Ans. Ask past experience Ask health related questions Ask what is his/her goal
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Q3. What is first thing you do when a client come for his 1st session
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I greet the client and conduct a thorough assessment to understand their fitness goals and current fitness level.
• Greet the client with a warm welcome

• Conduct a thorough assessment to understand their fitness goals and current fitness level

• Ask about any medical conditions or injuries that may affect their training

• Explain the training process and what to expect during the session

• Set realistic expectations and goals for th
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Q1. What muscles are there in back?
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The back muscles include the trapezius, latissimus dorsi, erector spinae, rhomboids, and deltoids.
• Trapezius: Located in the upper back and responsible for shoulder movement and stability.

• Latissimus dorsi: Located in the lower back and responsible for arm movement and posture.

• Erector spinae: Group of muscles along the spine that help with back extension and rotation.

• Rhomboids: Located between the shoulder blades and hel...read more
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Q2. Joint action of middle fiber of trapezius
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Middle fiber of trapezius assists in scapular retraction and upward rotation.
• Middle fiber of trapezius helps in stabilizing and retracting the scapula during movements like rowing or pulling exercises.

• It also aids in upward rotation of the scapula during movements like overhead presses or reaching overhead.

• Proper activation of the middle fiber of trapezius is important for maintaining shoulder health and proper movemen
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Q1. What is the biggest muscle in the human body?
Ans. 
The biggest muscle in the human body is the gluteus maximus.
• The gluteus maximus is located in the buttocks and is responsible for hip movement and stability.

• It is the largest and strongest muscle in the body.

• Examples of exercises that target the gluteus maximus include squats, lunges, and hip thrusts.
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Q2. What are the different types of muscle in spine?
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Q3. How many different planes are there in body movement?
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There are three different planes of body movement: sagittal, frontal, and transverse.
• Sagittal plane divides the body into left and right halves, movements in this plane include flexion and extension (e.g. bicep curls).

• Frontal plane divides the body into front and back halves, movements in this plane include abduction and adduction (e.g. lateral raises).

• Transverse plane divides the body into top and bottom halves, movem...read more
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Q4. Can you show me how to perform Squat?
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Squat is a compound exercise that targets the lower body muscles including quadriceps, hamstrings, and glutes.
• Start by standing with feet shoulder-width apart and toes slightly turned out.

• Lower your body by bending your knees and pushing your hips back as if sitting into a chair.

• Keep your chest up and back straight, and lower down until your thighs are parallel to the ground.

• Push through your heels to return to the sta...read more
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Q5. In what plane is deadlift performed?
Ans. 
Deadlift is performed in the sagittal plane.
• Deadlift is a compound exercise that primarily targets the muscles in the posterior chain.

• The movement involves hip hinge and extension of the knees, which predominantly occurs in the sagittal plane.

• The sagittal plane divides the body into left and right halves.

• Other exercises performed in the sagittal plane include squats and lunges.
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