Six Senses Yoga Instructor Interview Questions and Answers

Q1. BASICS OF ASHTANGA YOGA
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Q2. BENIFITS OF PRANAYAMA
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Q3. MEDITATION RELAXATION TECHNIQUES
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Meditation relaxation techniques are essential for promoting mental and physical well-being.
• Focus on deep breathing to calm the mind and body

• Practice mindfulness to stay present and reduce stress

• Use visualization techniques to create a sense of peace and relaxation

• Incorporate body scan meditation to release tension and promote relaxation

• Experiment with different types of meditation to find what works best for you
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Q1. Denominations skill
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Q1. Toga aasana, Demonstrations skill , knowledge
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Q1. What is my qualifications and experience and yoga certificate
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I have a 200-hour yoga teacher training certification and 5 years of experience teaching various styles of yoga.
• 200-hour yoga teacher training certification

• 5 years of experience teaching various styles of yoga
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Q1. Basic techniques of asanas and breathing exercises
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Basic techniques of asanas and breathing exercises involve proper alignment, breath control, and mindfulness.
• Asanas focus on proper alignment of the body to improve strength and flexibility.

• Breathing exercises (pranayama) involve controlling the breath to calm the mind and energize the body.

• Mindfulness is key in both practices, focusing on the present moment and connecting mind, body, and breath.

• Examples: Mountain pose...read more
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Q2. Related yoga questions
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Q1. Tell me about yourself
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Q1. 1. What is yama and niyama?
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Yama and Niyama are the ethical and moral codes of conduct in yoga.
• Yama consists of five ethical principles: Ahimsa (non-violence), Satya (truthfulness), Asteya (non-stealing), Brahmacharya (celibacy or control of senses), and Aparigraha (non-possessiveness)

• Niyama consists of five moral principles: Saucha (cleanliness), Santosha (contentment), Tapas (austerity), Svadhyaya (self-study), and Ishvara pranidhana (surrender...read more
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Q2. Who is the father of modern yoga?
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Swami Vivekananda is considered the father of modern yoga.
• Swami Vivekananda introduced yoga to the Western world in the late 19th century.

• He emphasized the importance of physical and mental health through yoga practices.

• Vivekananda's teachings influenced the development of modern yoga styles such as Hatha and Vinyasa.

• He also founded the Ramakrishna Mission, which promotes the practice of yoga and Vedanta philosophy.
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Q1. Tell me your self
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I am a dedicated and passionate yoga instructor with over 5 years of experience in teaching various styles of yoga.
• Certified yoga instructor with 500+ hours of training

• Specialize in Vinyasa, Hatha, and Restorative yoga

• Experience teaching private sessions, group classes, and workshops

• Passionate about helping students improve their physical and mental well-being
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Q2. How your faithfully
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Q1. Why you want Healthifyme
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I want Healthifyme to track my progress, set goals, and stay motivated on my fitness journey.
• Healthifyme helps me track my daily food intake and exercise routine

• It provides personalized meal plans and workout routines based on my goals

• The app also offers a community for support and motivation

• I can easily monitor my progress and stay accountable
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Q2. Technical knowledge
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