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Prioritize tasks, take breaks, communicate with team, seek support if needed.
Make a to-do list and prioritize tasks based on urgency and importance.
Take short breaks to refresh your mind and avoid burnout.
Communicate with your team and delegate tasks if possible.
Seek support from colleagues or a supervisor if workload is overwhelming.
Identify the root cause of frustration and address it proactively.
Practice stress-redu
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