What is MOST?

Question

What is MOST?

Accepted Answer

MOST stands for Mission Objective Strategy Tactics. It is a framework used in counselling to help clients achieve their goals.

MOST is a goal-oriented approach to counselling.
It involves identifying the client's mission, objective, strategy, and tactics.
Mission refers to the client's overall goal or purpose.
Objective refers to the specific outcome the client wants to achieve.
Strategy refers to the plan of action the client will use to achieve their objective.
Tactics refer to the specific steps the client will take to implement their strategy.
For example, a client's mission may be to improve their mental health, their objective may be to reduce anxiety, their strategy may be to practice mindfulness, and their tactics may be to meditate daily and attend therapy sessions.

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