Tell me about something pulses & why they are important for human?

Question

Accepted Answer

Pulses are nutrient-rich seeds of legume plants, providing essential nutrients and health benefits.

Pulses are a type of legume that includes beans, lentils, chickpeas, and peas.
They are an excellent source of plant-based protein, fiber, vitamins, and minerals.
Pulses are low in fat and cholesterol, making them a healthy choice for heart health.
They are also rich in antioxidants, which help protect against chronic diseases.
Pulses have a low glycemic index, making them suitable for managing blood sugar levels.
Including pulses in the diet can promote weight management and reduce the risk of obesity.
They are environmentally friendly crops, as they fix nitrogen in the soil and require less water compared to other protein sources.
Examples of pulses include black beans, red lentils, chickpeas, and green peas.

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