what is the Difference between Plant Based Protein and Animal Based Protein?

Question

Accepted Answer

Plant-based protein is derived from plants, while animal-based protein is derived from animals.

Plant-based protein is often lower in saturated fat and cholesterol than animal-based protein.
Animal-based protein is a complete protein, meaning it contains all nine essential amino acids, while plant-based protein may be incomplete.
Examples of plant-based protein sources include beans, lentils, nuts, and tofu, while animal-based protein sources include meat, dairy, and eggs.
Plant-based protein is often more sustainable and environmentally friendly than animal-based protein.
Animal-based protein may be more easily absorbed by the body than plant-based protein.

Accepted Answer

Simple language protein from lenthil & legume are plant based Vs protein like milk powder are animal based.

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