Kriya refers to a set of cleansing practices in yoga that aim to purify the body and mind. Kriya involves various techniques such as pranayama, asanas, and meditation. It is believed to remove toxins from the body and balance the doshas. Examples of kriya include neti pot, kapalabhati, and trataka. Kriya can also refer to specific techniques used in Kundalini yoga to awaken energy in the body. Regular practice of kriya can lead to improved physical and mental health.

Deloitte Interview Questions: what is kriya

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what is kriya

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Kriya refers to a set of cleansing practices in yoga that aim to purify the body and mind.

Kriya involves various techniques such as pranayama, asanas, and meditation.
It is believed to remove toxins fr...read more

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