what is ashtanga yoga, asana and pranayama, and kriya

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Ashtanga yoga is a dynamic and physically demanding practice that combines asana, pranayama, and kriya to create a holistic approach to yoga.

Ashtanga yoga is a style of yoga that emphasizes a set sequence of postures, or asanas, that are linked together with breath and movement.
Pranayama refers to breathing techniques that are used to control the flow of energy in the body and calm the mind.
Kriya refers to cleansing practices that are used to purify the body and mind, such as neti pot or tongue scraping.
Ashtanga yoga is a challenging practice that requires strength, flexibility, and focus.
Examples of asanas in the Ashtanga yoga sequence include sun salutations, standing poses, forward folds, backbends, and inversions.

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