What is water why it's important

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Water is a vital substance for all living organisms, essential for hydration, regulating body temperature, and carrying nutrients and waste throughout the body.

Water makes up about 60% of the human body and is crucial for maintaining proper bodily functions.
It helps in digestion, absorption, and transportation of nutrients.
Water is essential for regulating body temperature through sweating and respiration.
It lubricates joints and acts as a shock absorber for the brain and spinal cord.
Water is necessary for flushing out waste and toxins from the body.
Dehydration can lead to serious health issues and even death.
Examples: Drinking water, eating water-rich foods like fruits and vegetables, staying hydrated during physical activity.

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What is water why it's important

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