Why protein in important for weight loss? How much protein is needed per individual on daily basis?

Question

Accepted Answer

Protein is important for weight loss as it helps increase metabolism, reduce appetite, and preserve muscle mass. The recommended daily protein intake varies based on factors like age, gender, activity level, and goals.

Protein helps increase metabolism by requiring more energy to digest compared to fats and carbs
Protein reduces appetite by promoting feelings of fullness and satiety
Protein preserves muscle mass during weight loss, preventing muscle loss and promoting fat loss
Recommended daily protein intake varies from 0.8-1.2 grams per kilogram of body weight, depending on factors like age, gender, activity level, and goals