Macro and micro nutrients are essential components of a balanced diet.

• Macro nutrients are nutrients that are required in large amounts by the body, including carbohydrates, proteins, and fats.

• Micro nu...read more

Macronutrients are the nutrients we need in larger quantities that provide us with energy: in other words, fat, protein and carbohydrate. Micronutrients are mostly vitamins and minerals, and are equal...read more

Macro nutrients are fat, protein, carbohydrates and needed in large amount micro are vitamin and minerals which is required in lesser amount for our body