What is balance diet Which type your reduce Clint wight

Question

Accepted Answer

increasing protien intake

avoiding excessive carbohydrates

getting essential nutrients fiber vitamins

preventing binge eating

Accepted Answer

Balance meal for me is Carbohydrates, fats and proteins are macronutrients, which are needed in large amounts. Vitamins and minerals constitute the micronutrients and are required in small amounts. These nutrients are necessary for physiological and biochemical processes by which the human body acquires, assimilates and utilizes food to maintain health and activities.

It's based on small frequency meal or low carbohydrate and include healthy carbs with lots of protein and micronutrients for loosing weight

What is balance diet Which type your reduce Clint wight

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