Difference between micro and macro nutrients

Question

Accepted Answer

Micro nutrients are essential nutrients needed in smaller quantities, while macro nutrients are needed in larger quantities.

Micro nutrients include vitamins and minerals, while macro nutrients include carbohydrates, proteins, and fats.
Micro nutrients are important for various bodily functions such as immune system support and energy production.
Macro nutrients provide the body with energy and are essential for growth, development, and overall health.
Examples of micro nutrients include vitamin C, iron, and calcium, while examples of macro nutrients include carbohydrates like rice, proteins like chicken, and fats like avocado.

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