What type of yoga in meditation do you know.... Kundalini yoga atmavishkar yoga reki prani killing Vipassana sakht jama commission Pranayam ashtang yogam etc

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I am familiar with various types of yoga and meditation practices such as Kundalini yoga, Atmavishkar yoga, Reiki, Vipassana, Pranayama, Ashtanga yoga, etc.

Kundalini yoga focuses on awakening the energy at the base of the spine.
Atmavishkar yoga emphasizes self-realization and introspection.
Reiki is a form of energy healing that involves the laying on of hands.
Vipassana is a meditation technique that involves mindfulness and insight.
Pranayama involves breath control and regulation.
Ashtanga yoga is a physically demanding practice that follows a specific sequence of poses.

What type of yoga in meditation do you know.... Kundalini yoga atmavishkar yoga reki prani killing Vipassana sakht jama commission Pranayam ashtang yogam etc

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