What is nutrition ?

Question

What is nutrition ?

Accepted Answer

Nutrition is the science of how food affects the health and well-being of individuals.

Nutrition is the study of nutrients in food and how they are digested, absorbed, and utilized by the body.
It involves understanding the role of different nutrients in promoting growth, development, and maintaining overall health.
Nutrition also includes the study of dietary patterns, food choices, and their impact on preventing or managing diseases.
It encompasses the evaluation of nutritional needs, planning and implementing appropriate diets, and educating individuals about healthy eating habits.
Examples of nutrition-related topics include macronutrients (carbohydrates, proteins, and fats), micronutrients (vitamins and minerals), dietary guidelines, and nutritional assessment methods.

Accepted Answer

Nutrients are molecules in food that all organisms need to make energy, grow, develop, and reproduce.

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