Stages of changes model explanation

Question

Accepted Answer

The Stages of Change model explains the process individuals go through when making behavior changes.

The model consists of five stages: precontemplation, contemplation, preparation, action, and maintenance.
Precontemplation is when an individual is not yet considering change.
Contemplation is when the individual starts to think about making a change.
Preparation involves planning and preparing to make the change.
Action is when the individual actively makes the change.
Maintenance is the stage where the individual works to sustain the change long-term.
Relapse is also a common stage where individuals may revert back to old behaviors.
Examples include someone in precontemplation not acknowledging their substance abuse problem, or someone in action actively seeking therapy for their mental health.

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