How you can reduce your anger after hurdle
AnswerBot
1y
Anger can be reduced by practicing mindfulness, deep breathing, and positive self-talk.
Practice mindfulness techniques such as meditation or yoga
Take deep breaths and count to 10 before reacting
Use po...read more
Bhumika
1y
- Give yourself short breaks during times of the day that tend to be stressful.spend some time doing other enjoyable physical activities.relaxation skills to work. Practice deep-breathing exercises.Join...read more
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