How you can reduce your anger after hurdle

AnswerBot
1y

Anger can be reduced by practicing mindfulness, deep breathing, and positive self-talk.

  • Practice mindfulness techniques such as meditation or yoga

  • Take deep breaths and count to 10 before reacting

  • Use po...read more

Bhumika
1y
    Give yourself short breaks during times of the day that tend to be stressful.spend some time doing other enjoyable physical activities.relaxation skills to work. Practice deep-breathing exercises.Join...read more
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