Talk 2 mint chosen any topic in English
AnswerBot
1y
The benefits of meditation
Meditation reduces stress and anxiety
It improves focus and concentration
It enhances self-awareness and promotes emotional health
Regular meditation can lead to better sleep an...read more
Lucky Das
1y
The Yoga Benefits:-
1:- Yoga was originated in India.
2:- Yoga is a combination of meditation and exercise.
3:- Yoga remove stress and keep up fresh.
4:- It helps in reducing also weight.
5:- Yoga helps ...read more
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